Guided Meditation for Body, Mind, and Spirit with Linda Morse

 

Be still, and follow the inner journey to fall in love with yourself again. Find inspiration for body, mind, and spirit with guided meditations by Linda Morse.

 

Enjoy these meditations as it suits you—sitting, walking, or lying down with eyes open or closed.

 

Namaste.

 

 

Walking Meditation

 

Ocean Body Wash

 

Drop of Healing Water

 

Giving of Thanks

 

Breathe Junk Away

 

Visit to a Lighthouse

 

 

Linda Morse has been a teacher of yoga, meditation, and breathing techniques for 20 years. She is certified though the Kripalu Center for Yoga and Health—a national leader in yoga and mindfulness-based education.

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